20th Nov- Chest

New Member

TROG Posts: 59
Forum Posts: 89

Chest today

traps hurting from yesterdays training session!!

did 40 mins cardio in the morning

Started on incline smith machine- 15-15-12-10-8
decline smith - 15-12-10-8- 5 negatives
Iso lateral seated chest press 4 sets 15reps
Cable flys 4 sets 10 reps

decent work out good volume probably had a little more in me..

Micky's back from holiday- so he'll be training me next week!

shoulders- Thursday 19th Nov

hamstrings and triceps Mon -23rd nov

Hey, Nav! How's it going? Still progressing well?

Any luck on the job front?

Hi nav, good your on the road to recovery and have been sensible in your re-hab well done mate see you soon!!