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Sanders83's TROG

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Sanders83

Senior Member

TROG Posts: 2
Forum Posts: 215
Bio

25 yr old. 6 foot 1 and currently 93 kilos at 15% fat. Started training at Cheetahs in Brighton June 09 after 4 years of limited home training and now making best gains of my life, focusing on catching up with my leg development and upper pec mass.

Short Term Goals

All over body mass. Figure wise I'd like a lean 14-15 stone.

Long Term Goals

Live a healthy lifestyle and reap the benefits of weight training. Get my bench press and deadlift up to a formidable level.

Sanders83's TROG URL: http://www.muscletalk.co.uk/trog/35932/

Sanders83's Latest TROG Posts:

Retry....
02 September 2009 20:07 | Comments: 0

Eh? Lets try that again. BP @60k 9 6 drop to 55k 9 7 Incline Dumbell @ 23.5k per arm 10 8 7 drop to 20k 8 SP @12.5k 9 8 9 9 DSL @11.5k 9 8 8 drop to 8.5k 10

Todays workout in detail 02/09/2009
02 September 2009 20:01 | Comments: 0

Flat bench Incline with dumbells 60k 9 23.5k 10 6 8 55k 9 7 7 20k 8 DB Shoulder Press Rope Pushdown Side laterals 12.5k 9 55k 11 11.5k 9 ...

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