Retry....

Senior Member

TROG Posts: 2
Forum Posts: 215

Eh? Lets try that again.

BP @60k
9
6
drop to 55k
9
7

Incline Dumbell @ 23.5k per arm
10
8
7
drop to 20k
8

SP @12.5k
9
8
9
9

DSL @11.5k
9
8
8
drop to 8.5k
10

Todays workout in detail 02/09/2009