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CloudStrife's TROG

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CloudStrife

Pro-Member

TROG Posts: 3
Forum Posts: 1442
Bio

Hello,
23 year old male. Im trying TROG too see what its like. Ive tried rountines before but im very lazy so dont expect to keep this running long allow I wish I could.

Short Term Goals

Lose weight and gain some muscle definition. Chest area totally lacking in strength so hopefully improve this.

Long Term Goals

Like my short term goals just to lose weight and have some muscle defintion. Id love to be able to do a good 60kg bench. Thats how weak my chest is at the minute.

CloudStrife's TROG URL: http://www.muscletalk.co.uk/trog/36874/

CloudStrife's Latest TROG Posts:

Legs
14 September 2009 22:20 | Comments: 0

My first legs workout. Did a few warm up lifts on the machines then did 4 sets of squats. I only did 40kg on the bar since I didnt want to do too much first time. But it felt good. Did a few light chest exercises and triceps as there very weak but not...

Back and Biceps
10 September 2009 19:35 | Comments: 0

Back today again. First time ive been twice to the gym in 1 week in a long time. Started with a small warm up on the lat pulldown. Then moved onto deadlifts. Hadnt done these in ages since I had a sore back. I havent experienced it in ages. It was...

First day
09 September 2009 19:03 | Comments: 0

I went and did weights today for the first time in a long time. Ive never been overly strong but my strength is crap now. My legs, back and arms I consider relatively strong but my chest is severly lacking. Anyway got some No-Xplode. I noticed a...

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