CloudStrife
Pro-Member
TROG Posts: 3
Forum Posts: 1390
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My first legs workout. Did a few warm up lifts on the machines then did 4 sets of squats. I only did 40kg on the bar since I didnt want to do too much first time. But it felt good. Did a few light chest exercises and triceps as there very weak but not too much since ill get them later in the week.
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