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cgmd1's TROG

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cgmd1

Universe Member

TROG Posts: 22
Forum Posts: 348
Bio

31 y/o, currently 70kg @ ~10/12%BF. Training purely for strength at the moment

Short Term Goals

More mass, more power

Long Term Goals

Squat 180kg (currently 110kg)
Front Squat 140kg (currently 95kg)
Deadlift 200kg (currently 150kg)
BTN Push Press 105kg (currently 75kg)
One Arm Dumbell Bench 50kg (38kg)
<9%BF with the above lifts

cgmd1's TROG URL: http://www.muscletalk.co.uk/trog/37399/

cgmd1's Latest TROG Posts:

Fridays Session
20 December 2010 10:16 | Comments: 0

1. Front Squat @90kg 8 x 2 / 2 x 1 2A. OADBP @ 34kg x 4 2B. DB Row @ 42kg x 6 4 Circuits 60s between circuits 3A. Hang Cleans @ 50kg x 5 3B. BTNPP @ 50kg x 5 5 Rounds

Wednesdays Session
16 December 2010 12:14 | Comments: 0

1. BTNPP @ 75kg 6 x 3 / 1 x 2 2A. Dips @ 42.5kg x 4 2B. Chins @ 20kg x 6 4 Circuits, 60 seconds rest 3. One Arm DB Snatch @ 34kg 10 x 1/arm 4. Sledgehammer Swings x 50

Monday
13 December 2010 23:18 | Comments: 0

1. Step Ups @ 20kg vest + 30kg DB x 10 4 Sets 2A. OADP @ 27kg x 5/4/4/5 2B. Pull Ups @ 20kg x 5 4 circuits Hang cleans and sledgehammer swings to finish Right shoulder (anterior deltoid) is quite sore at the mo, prob needs a rub.

Monday
13 December 2010 23:18 | Comments: 0

1. Step Ups @ 20kg vest + 30kg DB x 10 4 Sets 2A. OADP @ 27kg x 5/4/4/5 2B. Pull Ups @ 20kg x 5 4 circuits Hang cleans and sledgehammer swings to finish Right shoulder (anterior deltoid) is quite sore at the mo, prob needs a rub.

Saturday Circuits
11 December 2010 15:58 | Comments: 0

1. Step Ups @ 30kg DB x 10 2. OADBP @ 37.5kg x 6 3. Mod Ham Curl x 10 4. OADB Row @ 42.5kg x 5 4 circuits, 90s between circuits A. BTNPP @ 50kg B. Hang Cleans @ 50kg 30 seconds on 30 seconds off x 5 rounds

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