90 hour weeks at work and stress levels to the roof for deadlines - an hour's squatting and chest pressing on Tuesday night and felt awesome afterward, all the stress and tension drained away, can't beat it!
Squat - Barx20, 60x10, 100x10, 120x10, 130x8, 140x8, 100x10
Hammer machine chest press - 80x15, 90x12, 100x12, 100x12, 100x12