10 min cycle warm up
Seated close grip row - 3x10
Squats - 60x10, 100x10, 110x10, 120x10, 120x10
Bench - 60x10, 80x10, 90x5, 60x15
First time I've attempted anything heavy(ish) on flat bench and not on a chest press or hammer machine - felt ok, strength good and shoulder holding nicely. Shoulder's sore today since, but not overly so. Going to add bench back into weekly work now and try to get pressing strength back to where it was before all the shoulder problems.