Celt's trog

Away with work again this week so no training until Thurs - squat, bench, seated row and db clean & press - brutal session, pumped and feeling good afterward.

Body was trashed after playing at tighthead on Saturday, still aching in neck, shoulder and upper back until Thursday! Taken a lazy few days to rest it off, then weight Thursday night: Squat - barx20, 60x10, 100x10, 120x10, 120x10, 100x10, 60x10 -...

5 min x-trainer warm up, lat pulldowns x 4 sets, db clean and press x 4 sets

One hour, touch+pass to warm up, backline drills and simulating forwards coming into backline, game situations etc.

10 min cycle warm up Seated close grip row - 3x10 Squats - 60x10, 100x10, 110x10, 120x10, 120x10 Bench - 60x10, 80x10, 90x5, 60x15 First time I've attempted anything heavy(ish) on flat bench and not on a chest press or hammer machine - felt ok,...