Celt's trog

Short early morning session in gym to blow away cobwebs after two 16 hour work days - 5 min row, 5 sets lat pulldown, 4 sets dumbell clean and press - feeling good & ready to tackle the day

90 hour weeks at work and stress levels to the roof for deadlines - an hour's squatting and chest pressing on Tuesday night and felt awesome afterward, all the stress and tension drained away, can't beat it! Squat - Barx20, 60x10, 100x10, 120x10,...

25 minutes intervals on the exercise bike, heart rate 120 - 155 bpm

2nd game back, and back into the front row at #1. We dominated the scrum all game, including a 20 yard driving scrum against the head, great feeling, and no soreness in the shoulder since. Fitness has improved dramatically since dropping bf% and hiit...

Squat 3x10 @ 120kg Bench 3x10 @ 80kg (strength in shoulder building nicely) Wide grip machine row 3x10 @ 150kg