Celt's TROG URL: http://www.muscletalk.co.uk/trog/38009
Celt's Latest TROG Posts:
Another lazy week11 December 2009 07:55 | Comments: 0
Away with work again this week so no training until Thurs - squat, bench, seated row and db clean & press - brutal session, pumped and feeling good afterward.
Lazy week04 December 2009 09:52 | Comments: 0
Body was trashed after playing at tighthead on Saturday, still aching in neck, shoulder and upper back until Thursday! Taken a lazy few days to rest it off, then weight Thursday night: Squat - barx20, 60x10, 100x10, 120x10, 120x10, 100x10, 60x10 -...
Friday quick session27 November 2009 11:55 | Comments: 0
5 min x-trainer warm up, lat pulldowns x 4 sets, db clean and press x 4 sets
Thursday rugby training27 November 2009 11:54 | Comments: 0
One hour, touch+pass to warm up, backline drills and simulating forwards coming into backline, game situations etc.
Tuesday weights25 November 2009 15:58 | Comments: 0
10 min cycle warm up Seated close grip row - 3x10 Squats - 60x10, 100x10, 110x10, 120x10, 120x10 Bench - 60x10, 80x10, 90x5, 60x15 First time I've attempted anything heavy(ish) on flat bench and not on a chest press or hammer machine - felt ok,...
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