AWG-First Cycle-Genetic Edge SD

Chest and Biceps, decent session, and a new PB on Bench....w00t Flat Bench 60kg 1x1 80kg 1x1 90kg 1x1 100kg 1x1 PB!!! 90kg 1x1 80kg 3x5 Incline 50kg 1x8 50kg 4x7 DB Flys 17.5kg 3x10 15kg 2x10 Preacher Curl 30kg 3x10 Hammer Curl ...

Trained Back and Triceps today and also had a weigh in 13st4lbs I was quitedissapointed with this, allthough it was to be expected as my diet over the past few days has been lackluster at best, if I can gain 3/4 ;lbs next week I'll be happy ...

Ok I lied in my last post, went to the gym today and trained Shoulders and Abs Lateral Raises 10kg 5x7 Rear Deltoid Fly 30kg 1x10 40kg 2x10 50kg 2x10 Front Raises 10kg 5x12 Shrugs 60kg 1x10 80kg 4x10 Crunches 2x50 1x30 Knee Raises...

Trained Chest and Biceps today Flat Bench 60kg 1x10 80kg 3x5 70kg 1x7 Decline 60kg 1x10 70kg 3x8 80kg 1x5 Incline 50kg 4x8 DB Flys 40lbs 5x10 Preacher Curl 40kg 1x15 40kg 1x12 40kg 1x10 50kg 1x5 40kg 1x8 Hammer Curls 35lbs 4x10 BB Wrist Curls...

Trained Back and Triceps today, great session Lat Pulldowns 70kg 1x10 75kg 4x7 70kg 1x5 60kg 1x5 50kg 1x5 40kg 1x5 30kg 1x10 Single Arm Rows 70lbs 2x10 75lbs 3x6 Seated Row 55kg 4x10 50kg 1x8 T-Bar Row 20kg 1x20 40kg 2x10 50kg 1x3 50kg 1x7 40kg...