jps
Olympian Member
TROG Posts: 3
Forum Posts: 474
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Right well I'm here again. it's yet another new start. I seem to have lost focus over the last few months and training has seriously dipped. It has not been helped by the chest infection I had for four weeks.
I have been on holiday this week and ran 3 times each about 6-7 miles but not continuously which is the real bug bear because before I had the infection I was back to running 10 miles in and hour and a half and then bump - all gone. Felt really sluggish, quads and hams feel really heavy.
I shall have to see how tomorrow goes as I have a local 10k to do. Ideally under an hour and I will be pleased. I'll let you know how I do.
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