Well, I went out this morning to do the 10K I had registered for and I'm pleased to say that I achieved a time of 57m 40:47secs. Not amazingly fast I know however my goal was under an hour and just about maintaining an even pace and continuity throughout. So JOB DONE!
All in all I am very happy with that, I just want to give a big thanks to the gorgeous woman who I used as a pacesetter of sorts. Thank you, I enjoyed the view of the last 7k of the race and also to the other woman I started talking to about 1.5k from the end the view here was also wonderful.
Right, relaxing for the rest of the day and back to work tomorrow. Tomorrow we also start back on the home gym.
I shall probably do weekly updates from now on.