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alistairh's TROG

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alistairh

Pro-Member

TROG Posts: 1
Forum Posts: 2366
Bio

Short Term Goals

add more muscle ,stay healthy .

Long Term Goals

eventually compete if my injurys give me a break..

alistairh's TROG URL: http://www.muscletalk.co.uk/trog/38576

alistairh's Latest TROG Posts:

monday training..
25 August 2009 01:04 | Comments: 0

mondays usually chest and bi`s for me, i`m into week 6 of my sust cycle and im very pleased with progress. tonights workout - flat bench d/b chest press 10-55kg 10-60kg 10-62.5kg incline hammer strength press 10-80kg 10-120 8-160kg flyes 12-30kg...

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