Lets try again...

MON: BACK/CHEST bentover row 10x10 dumbell bench press 10x10 Cable cross overs 3x10 Cardio - 300 calories WED: LEGS/CALVES/ABS squat 10x10 barbell calf raise 3x15 ab twist 3x10 Bicep curls Cardio 300 calories FRI: SHOULDERS/ARMS barbell millitary...

Wednesdays workout: Deadlift - 70kg x 8, x5, x3. DB row - 22.5kg per arm - x10, x10, x10. Pull ups - 5, 6, 2, 2. Preacher curls - 25kg - 10, 8, 6. 500 calories burnt off via cardio. Todays workout: Squats with a sore leg - 30kg x10, x10, x1. ...

Session yesterday went ok, im leaning out as well whilst my muscle memory is kicking in which is nice. I think my biggest problem over the years has been that iv eaten right, trained hard with bench deadlifts squats etc but not been doing cardio...

Chinese and ben and jerrys with the boys tonight, a few beers too. I was suppose to be doing legs today put i slightly pulled my muscle during squats so i wrote it off and did chest and arms an shoulders as iv now got the weekend off. Squats - 2...

Just finishing a bit more on my essay about anti-metabolite drugs and then i'm hitting the uni gym, to burn off 500 calories. No weights today but will be hitting the free weights tomorrow morning. I swear these 500 calorie days on the treadmill and...