ste1984's TROG URL: http://www.muscletalk.co.uk/trog/38923
ste1984's Latest TROG Posts:
GVT time.23 October 2009 22:39 | Comments: 0
MON: BACK/CHEST bentover row 10x10 dumbell bench press 10x10 Cable cross overs 3x10 Cardio - 300 calories WED: LEGS/CALVES/ABS squat 10x10 barbell calf raise 3x15 ab twist 3x10 Bicep curls Cardio 300 calories FRI: SHOULDERS/ARMS barbell millitary...
two more sessions to add and a change of routine..23 October 2009 22:31 | Comments: 0
Wednesdays workout: Deadlift - 70kg x 8, x5, x3. DB row - 22.5kg per arm - x10, x10, x10. Pull ups - 5, 6, 2, 2. Preacher curls - 25kg - 10, 8, 6. 500 calories burnt off via cardio. Todays workout: Squats with a sore leg - 30kg x10, x10, x1. ...
Yesterdays training session20 October 2009 15:28 | Comments: 0
Session yesterday went ok, im leaning out as well whilst my muscle memory is kicking in which is nice. I think my biggest problem over the years has been that iv eaten right, trained hard with bench deadlifts squats etc but not been doing cardio...
cheat day/more a cheat night17 October 2009 01:00 | Comments: 1
Chinese and ben and jerrys with the boys tonight, a few beers too. I was suppose to be doing legs today put i slightly pulled my muscle during squats so i wrote it off and did chest and arms an shoulders as iv now got the weekend off. Squats - 2...
Library, gym, bed.15 October 2009 17:29 | Comments: 0
Just finishing a bit more on my essay about anti-metabolite drugs and then i'm hitting the uni gym, to burn off 500 calories. No weights today but will be hitting the free weights tomorrow morning. I swear these 500 calorie days on the treadmill and...
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