Great leg session today (& shoulders):
Squats (21's: 7 narrow, 7 shoulder width, 7 wide/sumo)
Bar, 2.5kg, 5, 7.5, 10
Supersetted with side raise - 3kg - 20 x 5
Seated leg Curl (singles)
15kg x 12, 10, 10, 10
Supersetted with front raise - 3kg - 20 x 4
Leg extension (singles, set each: toes forward, out & in)
10kg x 12, 12, 12
Supersetted with rear raise - 3kg - 20 x 3
Leg Press (singles, set each: 'normal' foot back to hit glutes)
Supersetted with press - 15 x 6kg, 7
Back ext: 15 x 2 sets
Supersetted with stationary lunges- 10 (5 each leg) x 2 sets
Abs - Various
Malika's butt busters - 1 set 20 each 3 movements
Stretchdown