hififi's TROG URL: http://www.muscletalk.co.uk/trog/38948
hififi's Latest TROG Posts:
Sun 18th Oct19 October 2009 06:26 | Comments: 0
Squats (21's: 7 narrow, 7 shoulder width, 7 wide/sumo) Bar, 2.5kg, 5, 7.5, 10 Failed quite early on these last week they were REALLY tough, but think I forgot to eat b4 WO! MUCH better this week. Supersetted with side raise - 3kg -...
12th and 13th October13 October 2009 22:17 | Comments: 0
Stairmaster 20mins each am. Chest n tris tonight Seated chest press machine: 15 x 20kg, 25, 30 1 Arm DB Chest Press: 12 x 8kg, 10 press ups 10 x 10kg, 10 press ups 10 x 12kg, 10 press ups ...
Sunday 11th October 200911 October 2009 11:12 | Comments: 0
Great leg session today (& shoulders): Seated leg Curl (singles) 15kg x 12, 10, 10, 10 Supersetted with...
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