Bulk 2010

Chest press, 4 x10, 20kg Incline chest press, 4 x 10, 16kg Decline chest press, 4 x 10, 16kg Pec flys, 4 x 10, 16kg Seated chest press, 4 x 10, 49kg DB tricep extension, 4 x 10, 16kg Tricep pulldown, 4 x 10, 40kg Weighted crunches, 3 x 15, 75kg...

Weighed in yesterday- after 8 days, gained 1.3 kgs. Bit surprised by speed of gains, but not sure if this is just initial water weight etc so going to ignore for now and hope it settles. Also, bloating a lot so thinking of adjusting diet to swap...

Legs today. Injured hamstring so had to compensate slightly for this. Squats: 4 x 10, 25kg Lunges: 3 x 12, 16kg DBs Leg extension: 4 x 10 then to failure, 56kg to 63kg Leg curl: 4 x 10, 52kg Seated leg press: 4 x 10, 75kg DB...

Yesterday was back and triceps. Went OK I think! Deadlifts: 4 x 10, 20kg plates on bar Bent over row: 4 x 10, 45kg bar Bent over DB row: 4 x 10 each side, 18kg DB Lat pulldown: 4 x 10, 42kg Seated back: Drop sets- 3 x (3x7), 35kg, 28kg, 21kg Tricep...

Yesterday was back and triceps. Went OK I think! Deadlifts: 4 x 10, 20kg plates on bar Bent over row: 4 x 10, 45kg bar Bent over DB row: 4 x 10 each side, 18kg DB Lat pulldown: 4 x 10, 42kg Seated back: