Brittas's TROG


brittas' TROG

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brittas

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TROG Posts: 1
Forum Posts: 2489
Bio

I've been using a gym for over 10 years now but I made slow.... slow progress. Finally got into decent shape in 2006, then moved in with my wife, had a baby and went backwards. Had a great come back last year and finally nailed my diet

Short Term Goals

To pack some size on over the winter without getting too fat. My last cut was April for a holiday, and despite trying to lean bulk.... it's not been very lean. If I can re-introduce some cardio, I should be ok!

Long Term Goals

I've never wanted to be huge. The Men's Health cover model look will do me. I do want some size and I want to look big ish in a T-shirt but it's all about the 6 pack for me!

brittas' TROG URL: http://www.muscletalk.co.uk/trog/39868

brittas' Latest TROG Posts:

Back - Week1
24 August 2009 15:43 | Comments: 0

Deadlifts 3 x 8 50kg (12), 60kg (10), 70kg (10), 90kg (5) Lat PD 3 x 10 57.5kg, 65kg, 72.5kg (8) Cable row 3 x 10 47.5kg, 50kg, 57.5kg

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