Consistency is key - J ROB

pulse raiser mobility mil press 20/10 30/10 45/5 52.5/3 60/12 superset lat raise 8k seated calf raise 30k - 10 10 10 10 GHR 8 8 8 unilateral leg curl 30kg 8 8 8

mobility pulse raiser deads 60/5 60/5 80/5 100/5 110/5 125/3 140/11 shurg/calf raise superset leg raise 10 10 10 10 overheads missed as right elbow tender, shall hit them friday

pulse raiser mobility squat 60/5 60/5 80/3 100/3 112.5/5 127.5/3 142.5/5 bench 40/5 40/5 60/5 82.5/5 92.5/3 105/6 superset - pullup 10 10 10 8 inc bench 60k 10 10 10 6 hang clean 40k 8 8 8 8 pullup 5 5 5 5 stretch

pulse raiser mobility circuit - dumbell bench/bent row/arnold press x4 pullup/flye/lat raise down the rack dumbell curl - 16`s - 4`s rope pressdown - 35k - 10k stretch

am - fitness test (bleep test/pushups/situps) pm - pulse raiser mobility deadlift - 60/5 80/5 105/3 120/3 135/12 mil press 40/5 45/3 50/3 57.5/8 but turned to push press for +7 cleans 50/5 55/3 60/3 65/1 70/1 75/1 80/1 dumbell row 30/10 30/10 stretch