10 march 2010

New Member

TROG Posts: 44
Forum Posts: 28

pulse raiser
mobility

pullups 8 8 8 8
squat 60/25 60/25
underhand barbell row 60/12 60/12 60/12
lat pulldown 50/12 60/12 70/12 70/12
barbell curls 30/12 30/12 35/12

8 march 2010

11 march 2010