pulse raiser
mobility
flat barbell bench 40/8 60/5 80/3 100/6 105/6 105/6 105/6 105/6
military press 40/12 50/12 55/12 57.5/12
bit of fun now -
leg press/standing calf raise/seated calf raise - no rest between, 4 sets
minds gone blank, forgot the name for a sec - 20 sec work 10 sec rest x 8 -
hammer bench press
tricep rope ext 17.5/12 17.5/12 17.5/12
crazy training week, but ive enjoyed, pulling workout twice in 3 days? crazy yes but hey it was a one off.