j rob
New Member
TROG Posts: 44
Forum Posts: 28
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Today probably shouldnt have happened as was not scheduled but hey Im loving the training
pulse raiser
mobility
trap bar dead/power shrug 55/10 85/10 105/10 105/10
dumbell snatch 25/5 30/4 35/3 40/2
clean and press 40/3 60/3 70/3 75/1 80/1
dumbell shrug 25/21
so much trap work was obviously a crazy idea, but ive blasted them now, with a view to hit them hard with 2 exercises perhaps every pull day for a few months to give them a kick in the ass
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