j rob
New Member
TROG Posts: 44
Forum Posts: 28
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pulse raiser
mobility
squat 60/20 70/20
dumbell bench press 20/6 20/6 30/6 36/3 40/3 40/10 40/9
single arm standing dumbell press 16/12 16/12 16/12
dumbell skullcrusher 14/12 14/12 14/12
leg raises hanging 10 10 10
situps 10 10 10
10 min jog
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