j rob
New Member
TROG Posts: 44
Forum Posts: 28
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pull day today but i have a fitnes test coming up so getting my conditioning in too
pulse raiser
mobility
1 mile run
barbell snatches 40/5 50/3 x 6 with 40 secs rest
100 pullups
200 dips
300 bodyweight squats
1 mile run
hard this was
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