30 april 2010

New Member

TROG Posts: 44
Forum Posts: 28

pulse raiser
mobility

mil press 20/10 30/10 45/5 52.5/3 60/12

superset
lat raise 8k seated calf raise 30k - 10 10 10 10

GHR 8 8 8
unilateral leg curl 30kg 8 8 8

28 april 2010