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beefgravy's TROG

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beefgravy

New Member

TROG Posts: 2
Forum Posts: 55
Bio

5'9'', Around 85kg, 24 years old.
Train as I feel but mainly enjoy heavy weights. I have only been putting the effort in for around 3 years but have used gyms since my teens.
I drink too much and smoke too much...

Short Term Goals

Squat = 180kg X 3
Deadlift = 220 X 3
Bench - To find out my 3 rep max (always dumbell press for heavy sets)
overhead press = 90kg X 3

Long Term Goals

squat = 200kg X 3
deadlift = 250kg X 3
overhead press = 100kg X 3

beefgravy's TROG URL: http://www.muscletalk.co.uk/trog/40734/

beefgravy's Latest TROG Posts:

Squats & Chest
05 September 2009 10:40 | Comments: 0

Heavy Chest PressDumbell Fly's...

First Post - Shoulder Day
02 September 2009 19:18 | Comments: 0

Train 2-3 times a week - Always completing the cycle of; - Squats & Chest - Deadlifts/Back/Biceps - Squats & Shoulders/Triceps I train heavy for all major lifts, then heavy'ish...

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