beefgravy
New Member
TROG Posts: 2
Forum Posts: 55
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Squats
5 X 70kg
5 X 120kg
5 X 140kg
3 X 160kg
3 X 160kg
Dumbell Press
10 x 15kg
5 X 40kg
5 X 45kg
5 X 45kg
Bench Press
5 X 100kg
5 X 100kg
5 X 100kg
Heavy Chest Press
5 X 140kg
5 X 150kg
1 X 170kg
Dumbell Fly's supersetted with tricep push downs
2 sets of each
[i]Squats felt heavy today, not enough rest since Wednesday.
Heavy chest press seems to be helping stabiliser muscles for dumbell and barbell press[/i]
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