Xian's TROG URL: http://www.muscletalk.co.uk/trog/40899/
Xian's Latest TROG Posts:
Thats better!02 September 2009 13:58 | Comments: 0
Trained this morning, for a first time in a while. Squat 70 * 5 75 * 5 80 * 5 85 * 5 90 * 5 Bench 60 * 5 65 * 5 70 * 5 75 * 5 80 * 5 Wide Grip Chins 8 8 * 7 Tricep Pull downs using rope, 20 * 8 * 3 Not a massive session, as im still not feeling...
Training....What Training?01 September 2009 18:51 | Comments: 0
Hmmm,well training has been a no-no! however as i have been very very busy getting hammered! Hahaha, had a 3 dayer hangover but feeling ok now!
Bang.26 August 2009 22:37 | Comments: 0
Well, had a good session today and i've eaten loads which is always a bonus! Deadlifting - 100 X 5 110 X 5 120 X 5 125 X 5 X 130 X 2 Squat - 70 x 5 80 x 5 85 x 5 85 x 5 Push Press - 50 * 8 60 * 5 65 *5 70 * 5 50 * 8 Did some Bicep and Tricep...
Stopped Journal26 August 2009 12:56 | Comments: 0
This, seems to be much better than my journal. Training later, Xian
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