Mission 1


Darkoten's TROG

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Darkoten

New Member

TROG Posts: 1
Forum Posts: 23
Bio

Age: 26
Height: 5'9"
Weight: 210lbs
Waist: 43"

Short Term Goals

Over the course of 12 weeks:
Shed 24lbs of body fat
Reduce BMI to below 20%
Complete each day plan (Nutritional/Cardio/Weights)
Fit into 32" waist jeans

Long Term Goals

12 Months +:
Reduce BMI to single digits
Transform body - be ripped!

Darkoten's TROG URL: http://www.muscletalk.co.uk/trog/41690/

Darkoten's Latest TROG Posts:

Mission 1 - Week 2 - DAY 11
03 September 2009 13:02 | Comments: 0

Bit behind in posts, as only just found the TROG application! So now its Day 11 into my “Mission 1” fitness plan. My background is pretty simple in that I have been very sporty, throughout school and Uni. but let my fitness and weight slide post...

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