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Paulthedog's TROG

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Paulthedog

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TROG Posts: 1
Forum Posts: 293
Bio

Short Term Goals

Long Term Goals

To get to 13 stone at 10-12% body fat at 5'6".. For the shape up contest I reached 11 stone.

Paulthedog's TROG URL: http://www.muscletalk.co.uk/trog/42118/

Paulthedog's Latest TROG Posts:

New routine 3 day split.
06 September 2009 14:01 | Comments: 0

I had been following a full body routine for 12 weeks before my hols so have decided to change to a 3 day split as follows.. chest/tri back/bi legs/shoulders cardio 2-3 40mins sessions per week Diet is pretty good ATM. Will try to keep a log of...

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