Paulthedog
Universe Member
TROG Posts: 1
Forum Posts: 293
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I had been following a full body routine for 12 weeks before my hols so have decided to change to a 3 day split as follows..
chest/tri
back/bi
legs/shoulders
cardio 2-3 40mins sessions per week
Diet is pretty good ATM. Will try to keep a log of both food and training. Am planning to add mass but don't want to add too much fat so will monitor progress and adjust as necessary.
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