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spencerslide's TROG

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spencerslide

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Gym tonight - back B. Been knocking out all sorts of stregnth records on this cycle (mass)

baseline of 14st 7lbs.......now at 15st 8lbs on week 5 of cycle...liek a hot water bottle tho ;-(

Short Term Goals

Mass

Long Term Goals

Mass trhrough winter to 16st 5lb

Lean 15st by summer 2010

spencerslide's TROG URL: http://www.muscletalk.co.uk/trog/42442/

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