need for strenght


scorpio's TROG

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scorpio

New Member

TROG Posts: 3
Forum Posts: 55
Bio

28 years old, 88 kg, 5.6"

Short Term Goals

squat=200
deadlift=220
get rid of rotator cuff injury

Long Term Goals

squat=220
deadlift=260

scorpio's TROG URL: http://www.muscletalk.co.uk/trog/42499/

scorpio's Latest TROG Posts:

09/10/09
10 November 2009 10:23 | Comments: 0

abs 4x15 50kg

04/11/09
04 November 2009 18:54 | Comments: 0

SQUAT warm up body weightx30 1x12 60kg 1x8 100kg 1x5 120kg 1x3 140kg 1x1 160kg 1x1 180kg 2x10 140kg 1x15 120kg

02/11/09
03 November 2009 16:05 | Comments: 0

day off from deadlift! lat.pulldown bent over barbell...

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