09/10/09


10 November 2009

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scorpio

New Member

TROG Posts: 3
Forum Posts: 55

deadlift
4x4 165kg
2x2 195kg
1x8 165

pulldown
3x8 75kg

1arm row
3x8 70kg

hammer curls
3x8 20kg

abs
4x15 50kg



04/11/09

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