200kg Deadlift Please


nwalsh011's TROG

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nwalsh011

Universe Member

TROG Posts: 1
Forum Posts: 295
Bio

24 yr been training on off 2 years
DL 160x5
BP something around 100 but havent done this for a long time
SQ 120x2 poor poor poor

Short Term Goals

200kg DL by 2010
160kg SQ by 2010
Start Benching Again

Long Term Goals

16 stone

nwalsh011's TROG URL: http://www.muscletalk.co.uk/trog/42617/

nwalsh011's Latest TROG Posts:

Back/Traps
24 September 2009 11:09 | Comments: 0

5x5x0 Wide Grip Pull Ups 4x6x32 DB Row 4x6x75 BOR DLs 75x5 120x5 150x5x5 Shrugs 170x5

Page: 1 




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