Marathon to body building!

Rogue Day 9 (yesterday) After my back sesh I wasn't too pleased but taking the deadlifts and what not a bit lighter was all for the best. My session yesterday was a killer with great lifts and noticeable strength increases. I'm not suffering from...

Rogue, Day 8 (yesterday) I was feeling solid for my session but my deadlifts seem to be amazing every other week and this week was only an average week so not the best. The Seated Row machine was broken and changed a few exercises around. 11.30 -...

So... day 7. This is a rest day but tomorrow is a big session for me with the big DL's! I've massaged/deep heated my shin splints so I hope that it won't affect my lift. I'm feeling more solid at the moment and also feel more pumped which is good! ...

So... Day 5. I played a bit of football last night and picked up some shin splints. I had them last week after my session but yesterday they were bloody painful! Going to see my physio during the week! I know they say rest your legs but I thought i'd...

Hello, So day 5, first proper day in the gym where potentially I can see if this product has worked. I have increased from 84/84.5kg last week to a solid 86kg this. After I weighed myself I proceeded to have a great gym session. This may have well...