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Muzzeh

New Member

TROG Posts: 11
Forum Posts: 10
Bio

Just finished university so am carrying the standard uni fat after 3 years of binge drinking and eating rubbish.

Short Term Goals

1) Be strict with what I eat and when (biggest challenge for sure)
2) Keep motivated by keeping to diet and training regimes
3) Train to my maximum potential in every training session

Long Term Goals

1) Shed the fat by keeping focused on the end result
2) Not to get affected by the rest of the fam's poor eating habits

Muzzeh's TROG URL: http://www.muscletalk.co.uk/trog/42690/

Muzzeh's Latest TROG Posts:

Monday 23rd November - Chest/Biceps
24 November 2009 20:17 | Comments: 0

Flat DB Press (4x6) - 3x6, 1x5 36kg's Incline DB Press (4x6) - 3x6, 1x5 34kg's Fly (2x16) - 2x 38.5kg Decline BB Press - 12x 50kg, 5x 60kg Chin Ups (3x8) - 2x8, 1x5 Bicep Curls (5x5) - 5x 18kg's Concentration Curls (3x10) - 3x 10kg's Pinch Plates - 15kg's

Sunday 22nd November - Legs
24 November 2009 20:15 | Comments: 0

Squats (4x6) - 1x 80kg, 1x 100kg, 1x 102.5kg, 1x 105kg, 1x4 107.5kg Single leg extension (3x8) - 3x 36kg Leg Presss (3x6) - 1x 90kg, 1x 130kg, 1x 140kg Calf Raise (3x12) - 1x 240kg, 1x 280kg, 1x8 300kg Hamstring Curl (3x10) - 1x 24.5kg, 1x 30kg, 1x 36kg

Saturday 21st November - Back/Triceps
24 November 2009 20:12 | Comments: 0

Deadlift (5x5) - 1x 40kg, 1x 80kg, 1x 85kg, 1x 90kg, 1x4 95kg One arm compound row (3x8) - 1x 35kg, 1x 36.25kg, 1x 37.5kg Pull ups (3x8) - Assisted 27kg Shrugs (3x10) - 3x50kg Tricep Kickbacks (3x8) - 1x 8kg, 2x 9kg Rope Pulldown (5x5) - 1x 41kg, 4x...

Wednesday 18th November - Shoulders & Abs
18 November 2009 21:39 | Comments: 0

Military Press (5x5) - 1x 30kg, 2x 32.5kg, 2x 35kg Front Raise (3x10) - 12kg Upright Row - 2x8, 1x6 20kg (changed to free bar, not including weight of bar) Rear Delt Pull (3x8) - 18kg Standing Shoulder Press - 2x10, 1x8 14kg's Captains Chair Leg...

Monday 16th November
18 November 2009 21:36 | Comments: 0

Flat DB Press - 3x6, 1x4 - 36kg's Incline DB Press - 1x6, 1x5, 1x4, 1x3 - 34kg's Fly (2x16) - 36kg Decline BB Press - N/A Bar getting raped Chin Ups - 1x8, 1x7, 1x5 Bicep Curls - 4x5, 1x4 - 18kg's Concentration Curls - 2x10, 1x8 - 10kg's Pinch Plates...

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