Monday 16th November


18 November 2009

Tonvara Natural Supplements
Suppliers of Genuine Muscle Building Turkesterone from Ajuga Turkestanica

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Muzzeh

New Member

TROG Posts: 11
Forum Posts: 10

Flat DB Press - 3x6, 1x4 - 36kg's
Incline DB Press - 1x6, 1x5, 1x4, 1x3 - 34kg's
Fly (2x16) - 36kg
Decline BB Press - N/A Bar getting raped
Chin Ups - 1x8, 1x7, 1x5
Bicep Curls - 4x5, 1x4 - 18kg's
Concentration Curls - 2x10, 1x8 - 10kg's
Pinch Plates - 10kg's



Legs - Saturday 14th November 2009Wednesday 18th November - Shoulders & Abs










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