Military Press (5x5) - 1x 30kg, 2x 32.5kg, 2x 35kg
Front Raise (3x10) - 12kg
Upright Row - 2x8, 1x6 20kg (changed to free bar, not including weight of bar)
Rear Delt Pull (3x8) - 18kg
Standing Shoulder Press - 2x10, 1x8 14kg's
Captains Chair Leg Raise- 3x12
Vertical Leg Crunch - 3x12