Deadlift (5x5) - 1x 40kg, 1x 80kg, 1x 85kg, 1x 90kg, 1x4 95kg
One arm compound row (3x8) - 1x 35kg, 1x 36.25kg, 1x 37.5kg
Pull ups (3x8) - Assisted 27kg
Shrugs (3x10) - 3x50kg
Tricep Kickbacks (3x8) - 1x 8kg, 2x 9kg
Rope Pulldown (5x5) - 1x 41kg, 4x 46kg
Dips - 2x12, 1x10