Sunday 22nd November - Legs


24 November 2009



Muzzeh

New Member

TROG Posts: 11
Forum Posts: 10

Squats (4x6) - 1x 80kg, 1x 100kg, 1x 102.5kg, 1x 105kg, 1x4 107.5kg
Single leg extension (3x8) - 3x 36kg
Leg Presss (3x6) - 1x 90kg, 1x 130kg, 1x 140kg
Calf Raise (3x12) - 1x 240kg, 1x 280kg, 1x8 300kg
Hamstring Curl (3x10) - 1x 24.5kg, 1x 30kg, 1x 36kg



Saturday 21st November - Back/TricepsMonday 23rd November - Chest/Biceps










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