Flat DB Press (4x6) - 3x6, 1x5 36kg's
Incline DB Press (4x6) - 3x6, 1x5 34kg's
Fly (2x16) - 2x 38.5kg
Decline BB Press - 12x 50kg, 5x 60kg
Chin Ups (3x8) - 2x8, 1x5
Bicep Curls (5x5) - 5x 18kg's
Concentration Curls (3x10) - 3x 10kg's
Pinch Plates - 15kg's