brutalwhan's TROG URL: http://www.muscletalk.co.uk/trog/42742/
brutalwhan's Latest TROG Posts:
Chest and tri's12 March 2010 12:05 | Comments: 1
Today I did 7 minutes of Interval training on the bike.. Plank for 1 minute, pressups for 1 minute, Vertical squats each leg 1 minute. Bench press olympic bar. 20kg standard grip to fail, Close grip to fail, wide grip to fail. Repeat with 10kg, repeat...
Swimming11 March 2010 09:13 | Comments: 0
Just swimming today - did 52 lengths. Good enough for me!!
Personal Trainer10 March 2010 08:35 | Comments: 0
Well, I had a trainer today (freebie) so I thought I would give it a shot. I set of interval training on the bike, some core work, and some squat/clean/jerk/squat routine. Really really good, Absolutley fooked with a good pump and ache - guarenteed to...
Continued Effort09 March 2010 14:59 | Comments: 0
Time has been well spent at the gym, I have continued my regime even tho' I haven't posted much, Started to feel stronger now, I havent upped my weights yet as I am wanting to feel like I have completed the sessions perfectly with strict control. I...
Well I got my arse08 February 2010 13:22 | Comments: 0
Finally did it - got back to it today and did what I said I was going to do, a 7km bike ride 1st then the weight routine - its a bit of an all sorts routine but I think it will be good for now to get back in.... I woosed a bit on the flat bench but...
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