Lambos TROG taking me through to 2011

well i have been recently slacking ALOT on legs and getting really lazy.. ive no organized a trainer for my legs. my friend simon gomm owner of fitness station in peterborough has agreed to help and boy did i feel it boooooooooooooooooooooooom 4 warm...

on my own this week so head init!! started with 3plats on shoulder press for easy 6 reps feeling good whent on to do power sets on dumbell flys, then straight into bent over rear delt dumbells then finishing on shrugs slow and strict.. fast and...

weird.. last week for the first time i couldnt do 1 rep of 3 plates on bench this week im banging 4 plates for 4 good reps followed by 10 good reps on 3.. strong session tonight was propper in the zone.. flat banch incline dumbells flys then reverse...

wasnt really feeling it at the begining of the session but stu told me to fix up and away we whent starting on dumbel rows HEAVY. we did for exercies on back with wide grip pull downs close grip pull downs low cable rows.. then bis going back OLD...

big shoulders tonight.. wasnt really in the mood by the time got to the gym however i had a caffine kick and got in the mood.. we started heavy and finished heavy ended up being a good session all in all as i got a good pump.. stu had to leave half...