My First Online Training Log


Matt Grimshaw's TROG

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Matt Grimshaw

New Member

TROG Posts: 1
Forum Posts: 55
Bio

Hi,

This is my first online training log, i hope to update it after each training session & record my progress. Feel free to comment as you see fit.

Short Term Goals

Increase overall mass & bring my current weakness's up to speed with the rest of my physique!

Long Term Goals

To win my BNBF Pro-Card & to represent the British Team abroad!

Matt Grimshaw's TROG URL: http://www.muscletalk.co.uk/trog/43307/

Matt Grimshaw's Latest TROG Posts:

First Quad Session In A While
14 October 2009 18:18 | Comments: 2

I have not trained quads properly for over 2 months & have also had nearly a month off solid training. I started training again fully this week & have gone back to basic barbells etc. Below is Mondays workout:- Weight: 12 stone 10lb Warm Up:...

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