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Size's TROG

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Size

Senior Member

TROG Posts: 59
Forum Posts: 192
Bio

6'4", 41, trained for 24 years. My shoulders have been a problem for the last year, so I'm giving up on heavy weights for the next year (or probably for good).

Short Term Goals

Get down to 15 stone ~15% bf. Try to get my shoulders to stop hurting, or at least try to stop them hurting more. Improve CV. Mountainbike performance is a key goal too (I race a bit). Less luggage and more CV fitness will help.

Long Term Goals

Maintain what little muscle mass I've got left and keep the blubber off (and did I mention my shoulders!).

Size's TROG URL: http://www.muscletalk.co.uk/trog/443/

Size's Latest TROG Posts:

Month 3 Weigh in and photos
28 March 2010 12:49 | Comments: 0

Good month this one. Nothing got in the way. Weight 213.5 (was 218.5 - 221 - 232.5lbs) Waist 35" (was 36" - 37" - 39") Biceps 16.5" (was 16.5" - 16.5" - 17") Thigh 25.5" (was 25.5" - 25" - 25.5") So... that's 19lbs dropped and 4" of my waist....

Week 12 Day 5 & Q1 Wrap-up
26 March 2010 09:26 | Comments: 0

Deadlift SS Hanging leg raises 3x6 75kg/- That's it. My first quarter plan is done. Back to my goals from 3 months ago... Primary goals... - Lose fat - Yep lots. Almost 20lbs.Yep. Not really fit yet, but...

Week 12 Day 4
26 March 2010 09:20 | Comments: 0

Lateral raises GS Bent over rear delt raises GS Arnie press 3x13. 80 minutes mountainbike.

Week 12 Day 3
24 March 2010 09:10 | Comments: 0

No cycling again. I think I'm done with the static bike. The tedium is too much. Mountainbiking tomorrow will make up for it and as of next week I'll aim to mountainbike 2-3 times a week. Tricep press SS Chins 6x6 75kg/+0.

Week 12 Day 2
23 March 2010 08:45 | Comments: 0

Long weekend away so Week 11 Day 5 and Week 12 Day 1 didn't happen. Knackered today so no cycling. Not good all round. Dips SS Pull-ups 6x6 +50kg/+20kg

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