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MMA4life's TROG

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MMA4life

Pro-Member

TROG Posts: 3
Forum Posts: 2473
Bio

19 years of age, and and now bout to start a 4 year apprenticeship with OPITO, and the oil and gas industry in edinburgh for 2 years and 2 years at bacton gas site.

Short Term Goals

get as strong and cardiovascualy fit whilst on course

Long Term Goals

compete proffesionaly in MMA

MMA4life's TROG URL: http://www.muscletalk.co.uk/trog/44404/

MMA4life's Latest TROG Posts:

MMA
02 September 2009 08:50 | Comments: 0

set 1: 10 reps 20kg, set 2: 8 reps 22.5kg, set 3: 6 reps 25kg, set 4: 6 reps 25kg, set 5 8 reps 22.5kg, set 6 10 reps 20kg Clean...

MMA spartan
02 September 2009 08:42 | Comments: 0

5 mins per station (45secs work, 15secs jogging on spot, repeated 5 times to total 5 mins) 5 min warmup (bike) circuit 1 punchbag with 3kg dumbells high box jumps bear crawls heavy ball clean and...

weights / cardio circuit
02 September 2009 08:34 | Comments: 0

3 sets X 20 reps continuous circuit Weighted 45 degreee incline pressups (BW + 10kg) Pullups (BW) 5 mins cardio Shoulder press (25kg) Squats (35kg) 5 mins cardio Bicep curls (15kg)...

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