MMA4life
Pro-Member
TROG Posts: 3
Forum Posts: 2287
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Sunday 30th august: weights/cardio circuit
3 sets X 20 reps continuous circuit
Weighted 45 degreee incline pressups (BW + 10kg)
Pullups (BW)
5 mins cardio
Shoulder press (25kg)
Squats (35kg)
5 mins cardio
Bicep curls (15kg)
Overhead tricep extension (15kg)
5 mins cardio
Calves raises (BW)
Crunches
5 mins cardio
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