MMA4life
Pro-Member
TROG Posts: 3
Forum Posts: 2287
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Tuesday 1st september: barbell complex, circuit training and MMA
AM: barbell complex
set 1: 10 reps 20kg, set 2: 8 reps 22.5kg, set 3: 6 reps 25kg, set 4: 6 reps 25kg, set 5 8 reps 22.5kg, set 6 10 reps 20kg
Clean and press
Squats
Shoulder Press
Bent over row
Stiff legged deadlift
Upright row
Overhead Tricep press
Bicep curls
40 pressups (variation every 10 pressups) x 2 sets
ab circuit x 2 sets
PM: Circuit training, and MMA
1 hr circuit training mixing focus pads, kick shield, skipping rope, heavu bags, medicine balls
1hr MMA mostly stand up technique and jiujistu
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